Resources
At Synergy Behavioral Health, we know that finding the right support can feel overwhelming. This page connects you with trusted resources for safety, healing, and everyday wellbeing. Whether you are looking for crisis help, community services, or tools to use between sessions, we’re here to support you—because we are always Better Together.
Emergency & Crisis Support
If you are in immediate danger or experiencing an emergency, call 911 right away.
- 988 Suicide & Crisis Lifeline – Call or text 988 for free, 24/7 emotional support. Learn more
- Michigan Domestic Violence Hotline – Call, text, or chat 1-866-VOICEDV for confidential support. Visit site
- Michigan Sexual Assault Hotline – Call or text 855-864-2374 for 24/7 statewide help. Visit MCEDSV
- County Crisis Lines – Find your local crisis hotline here: Michigan Crisis Line Directory
Helpful Tools for Clients
- Stress & Anxiety Relief – Try the “5-4-3-2-1” grounding technique: notice 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, and 1 thing you taste.
- Parenting Support – Coaching and strategies are available through our therapists and local family resources.
- Substance Use Recovery – Find meetings near you:
Domestic Violence & Legal Help
- MCEDSV – Michigan Coalition to End Domestic & Sexual Violence.
- Crime Victim Services (Michigan DHHS) – Help for victims, including compensation and referrals.
- Civil Legal Aid for Survivors (CVLAP) – Free civil legal assistance for survivors of domestic and sexual violence.
- MiChildSupport Family Violence Protections – Help protecting your personal information in child support cases.
Recommended Reading & Online Resources
Books
- The Body Keeps the Score – Bessel van der Kolk (trauma & healing)
- Why Does He Do That? – Lundy Bancroft (understanding abusive behavior)
- The Seven Principles for Making Marriage Work – John Gottman (relationships)
Websites
You’re Not Alone
These resources are here to guide you, but you don’t have to go through challenges by yourself. At Synergy Behavioral Health, we’re here to walk alongside you with compassion, expertise, and care.
Contact Us to learn more or to schedule a session.