by Tanya | Mar 4, 2026 | Blog
Grief is one of the most universal human experiences, and yet, when it arrives, it feels uniquely personal. It’s often something that does not simply go away. Some days grief may feel like a tidal wave, while other days it feels like you’re being hit by relentless...
by Tanya | Feb 26, 2026 | Blog
Do you feel weighed down by “I should… I must…. I have to….”? Many of us carry a constant stream of “shoulds” in our minds: I should be more productive, I should handle this better, I should know the right answer. For anxious minds and perfectionists, these thoughts...
by Tanya | Feb 18, 2026 | Blog
I often feel like I’m teetering on the line between staying informed and setting boundaries with the news and social media. We’re surrounded by a constant stream of information, bombarding us at any moment. It’s never been this easy for boundaries to erode. Repeated,...
by Tanya | Feb 11, 2026 | Blog
Children experience and process the world very differently than adults. When a child has been impacted by trauma, they often don’t have the words to explain what happened or how their body still remembers it. What they do have is play. Play is a child’s natural...
by Tanya | Feb 5, 2026 | Blog
I have vivid recollections of a time when I battled depression. To be more clear; for about 8 hours, every Sunday afternoon and into the evening, I battled the feeling of a dark cloud. This came as quite a surprise. It was a new development….and I was disappointed. As...
