by Tanya | Apr 15, 2026 | Blog
There’s something about spring that just feels like a fresh start. The days get longer, the sun shows up a little more often, and suddenly the world feels lighter. After months of cold, gray weather, stepping outside in spring can feel like a breath of fresh air—not...
by Tanya | Apr 10, 2026 | Blog
One of the most important things I help clients understand in therapy is that addiction rarely happens randomly. Instead, it often follows a predictable pattern known as the cycle of addiction. This cycle often repeats itself and can make people feel trapped or...
by Tanya | Apr 2, 2026 | Blog
Have you ever been in a situation where someone tried to stop you from crying, even when you genuinely needed to? Have you ever cried and then blamed yourself for it afterward? As a society, we are systematically encouraged to suppress or invalidate our healthy...
by Tanya | Mar 18, 2026 | Blog
How to Own Your Power in a Defeating World It’s easy to feel like a secondary character in your own life lately. Between the relentless 24-hour news cycle, the pressures of a demanding economy, and the curated perfection of social media, the world can feel like a...
by Tanya | Mar 4, 2026 | Blog
Grief is one of the most universal human experiences, and yet, when it arrives, it feels uniquely personal. It’s often something that does not simply go away. Some days grief may feel like a tidal wave, while other days it feels like you’re being hit by relentless...
by Tanya | Feb 26, 2026 | Blog
Do you feel weighed down by “I should… I must…. I have to….”? Many of us carry a constant stream of “shoulds” in our minds: I should be more productive, I should handle this better, I should know the right answer. For anxious minds and perfectionists, these thoughts...
