by Tanya | Aug 13, 2026 | Blog
When parents separate or divorce, making decisions about children can become challenging. Even when both parents want what is best for their children, communication difficulties, disagreements, and ongoing conflict can make co-parenting stressful for everyone...
by Tanya | Jul 22, 2026 | Blog, Uncategorized
As a new school year approaches, many families find themselves experiencing a mix of excitement and uncertainty. While some children eagerly anticipate seeing friends and meeting new teachers, others may feel anxious about changes in routine, academic expectations, or...
by Tanya | May 13, 2026 | Blog
There is a quiet pattern showing up more and more in the young people I work with. They describe feeling overwhelmed, anxious, shut down, or constantly in their head. Some say they overthink everything. Others say they feel nothing at all. Many of them carry a sense...
by Tanya | Apr 15, 2026 | Blog
There’s something about spring that just feels like a fresh start. The days get longer, the sun shows up a little more often, and suddenly the world feels lighter. After months of cold, gray weather, stepping outside in spring can feel like a breath of fresh air—not...
by Tanya | Apr 10, 2026 | Blog
One of the most important things I help clients understand in therapy is that addiction rarely happens randomly. Instead, it often follows a predictable pattern known as the cycle of addiction. This cycle often repeats itself and can make people feel trapped or...
by Tanya | Apr 2, 2026 | Blog
Have you ever been in a situation where someone tried to stop you from crying, even when you genuinely needed to? Have you ever cried and then blamed yourself for it afterward? As a society, we are systematically encouraged to suppress or invalidate our healthy...
