by Tanya | Sep 29, 2026 | Blog
Living in West Michigan we have one of the most beautiful beaches right in our own backyard. What a gift it is to spend the day feeling the warm sand between your toes, the sunshine on your shoulders, and the winds breath on your skin. How about bringing a similar...
by Tanya | Sep 14, 2026 | Blog
Understanding OCD One of the most important things to know about obsessive-compulsive disorder (OCD) is that it is often misunderstood. OCD is not simply being organized or someone who likes things clean. It is a mental health condition that can create an exhausting...
by Tanya | Aug 13, 2026 | Blog
When parents separate or divorce, making decisions about children can become challenging. Even when both parents want what is best for their children, communication difficulties, disagreements, and ongoing conflict can make co-parenting stressful for everyone...
by Tanya | Jul 22, 2026 | Blog, Uncategorized
As a new school year approaches, many families find themselves experiencing a mix of excitement and uncertainty. While some children eagerly anticipate seeing friends and meeting new teachers, others may feel anxious about changes in routine, academic expectations, or...
by Tanya | May 13, 2026 | Blog
There is a quiet pattern showing up more and more in the young people I work with. They describe feeling overwhelmed, anxious, shut down, or constantly in their head. Some say they overthink everything. Others say they feel nothing at all. Many of them carry a sense...
by Tanya | Apr 15, 2026 | Blog
There’s something about spring that just feels like a fresh start. The days get longer, the sun shows up a little more often, and suddenly the world feels lighter. After months of cold, gray weather, stepping outside in spring can feel like a breath of fresh air—not...
