by Tanya | Feb 18, 2026 | Blog
I often feel like I’m teetering on the line between staying informed and setting boundaries with the news and social media. We’re surrounded by a constant stream of information, bombarding us at any moment. It’s never been this easy for boundaries to erode. Repeated,...
by Tanya | Feb 11, 2026 | Blog
Children experience and process the world very differently than adults. When a child has been impacted by trauma, they often don’t have the words to explain what happened or how their body still remembers it. What they do have is play. Play is a child’s natural...
by Tanya | Feb 5, 2026 | Blog
I have vivid recollections of a time when I battled depression. To be more clear; for about 8 hours, every Sunday afternoon and into the evening, I battled the feeling of a dark cloud. This came as quite a surprise. It was a new development….and I was disappointed. As...
by Tanya | Feb 2, 2026 | Blog
Everyday Curiosity One of the greatest gifts we have as humans is our curiosity. Humans desire to learn, understand, and expand our understanding of the world. It’s in our very nature. Asking your partner or child(ren) how their day was, wanting to know the latest...
by Tanya | Jan 28, 2026 | Blog
Ever feel like your thoughts are stuck on repeat? You keep replaying the same worries, conversations, or “what ifs” over and over? You’re definitely not alone. This is called rumination, and it’s something most people experience at some point. Rumination is when your...
by Tanya | Jan 16, 2026 | Blog
Gratitude is often described as the secret ingredient to happiness. We hear it everywhere: “Write a gratitude list,” “Count your blessings,” or “Tell people you appreciate them.” These practices sound intuitive—and they do have value—but what if science told...
