by Tanya | Jan 28, 2026 | Blog
Ever feel like your thoughts are stuck on repeat? You keep replaying the same worries, conversations, or “what ifs” over and over? You’re definitely not alone. This is called rumination, and it’s something most people experience at some point. Rumination is when your...
by Tanya | Jan 16, 2026 | Blog
Gratitude is often described as the secret ingredient to happiness. We hear it everywhere: “Write a gratitude list,” “Count your blessings,” or “Tell people you appreciate them.” These practices sound intuitive—and they do have value—but what if science told...
by Tanya | Jan 9, 2026 | Blog
At some point, most of us will be in the sandwich stage of life. A good friend of mine and I have dubbed our stage of life as being in “The Sandwich” which is an excellent metaphor for the stage of life in which one is responsible for caring for their aging parents as...
by Tanya | Dec 17, 2025 | Blog
Most people don’t wake up thinking, “Wow, I’m really stressed today.” They wake up thinking: • Why am I already tired? •Why is everything taking longer than it should? • Why does one small thing feel like it might push me over the edge? That’s stress doing its thing....
by Tanya | Dec 11, 2025 | Blog
Co-parenting is rarely simple. Whether parents live together or apart, raising a child requires communication, compromise, and a shared commitment to putting the child’s needs first. When adults navigate this partnership with respect and cooperation, children gain...
by robert | Nov 6, 2025 | Blog
At Synergy Behavioral Health, we believe healing happens in connection — with others, within ourselves, and within our community. Though our name may be new, our roots run deep. Our team consists of experienced clinicians and professionals who have spent decades...
